Banana Nut Muffins

banana nut muffins

Banana Nut Muffins

Banana Nut Muffins offer a healthy dose of energy to get you going in the morning! But unlike the calorie heavy muffins loaded with sugar that you get from the store, these are a much healthier option and don't sacrifice flavor! You already love the traditional banana and walnut combo, so the babies won't disappoint!

 Plus, what's easier than grabbing a pre-wrapped morning breakfast that you can eat on the go? They also make great treats for a post-workout protein. Since they're muffins, you're going to be enough for the week.

Give these banana nut muffins a try!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author Team MuscleEgg


  • 1/2 cup Pumpkin Spice MuscleEgg egg whites
  • 1/2 cup quick oats
  • 1 1/2 cups Kodiak Cakes "Power Cakes"
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 cup milk of choice
  • 1 large very ripe banana
  • 3 tablespoons sugar free maple syrup
  • 1/4 cup chopped walnuts


  1. Preheat oven to 350 degrees and coat a muffin tin with non stick spray or line with cupcake liners.
  2. Add all ingredients (except walnuts) to a large bowl or stand mixer. Mix on high until well combined and smooth.
  3. Divide and portion muffins into pan. Sprinkle on walnuts. Bake for 17-19 minutes until a toothpick comes out clean

Recipe Notes

Serving Size = 1 muffin. Per Serving - Protein 6g, Total Carbohydrate 11g, Total Fat 3g, Fibre 1g.