Peach Jam Recipe

peach jam recipe

Peach Jam Recipe

This Peach Jam recipe is a healthy alternative to everyday jams and jellies. Instead of using loads of sugar and pectin, the chia seeds help this jam to become jelly-like. Between the MuscleEgg egg whites, chia seed and fresh fruit - this is sure to be your jam ?

You can use peach jam for all kinds of things! From a tasty topping for ice cream (healthy of course ?) to a spread for rice cakes or even in a protein packed PB&J! Being a topping or condiment makes it easy to use for anything that you want to add a yummy peach kick to.

This peach jam recipe turns out best when you leave it in the jar and let it come together for 4 hours or more. The more time you give it, the more jammy it becomes. Enjoy!

Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Author Team MuscleEgg


  • 1 cup Peach Cobbler MuscleEgg egg whites
  • 1 cup finely chopped peach
  • 3 tablespoons chia seeds


  1. Add ingredients to a large bowl or mason jar. Stir well until combined. 

  2. Let sit for 3-4 hours or preferably overnight. 

  3. Add desired sweetener to taste if desired.

Recipe Notes

Serving Size: 1 tablespoon - Per Serving = Calories 12 kcal, Protein 1g, Total Carbohydrate 2g, Fibre 1g