Pineapple Upside Down Cake Smoothie

Pineapple Upside Down Cake Smoothie

Pineapple Upside Down Cake Smoothie

This Pineapple Upside Down Cake Smoothie is refreshing, delicious and sooooo easy to make. It features our egg white protein powder as the star of the show and uses only 2 other ingredients - pineapple and milk. It's a breeze to whip up and you can customize it with a maraschino cherry or two or even add any other toppings you'd like! Maybe some low-fat whipped cream if you're feeling extra indulgent 😉

I don't know many people who don't enjoy a good pineapple upside down cake, so why not turn it into a cold, refreshing smoothie that's perfect for a warm Summer day? Imagine getting home from the gym and whipping up one of these while you relax outside on the porch...YUM!

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 Smoothie
Calories 150 kcal
Author Team MuscleEgg


  • 1 cup unsweetened milk of choice
  • 1/2 cup chopped frozen pineapple
  • 1 scoop MuscleEgg Cake Batter egg white protein powder


  1. Combine all ingredients in a high speed blender. Mix on high until smooth. 

  2. Top with whipped cream and cherry if desired.

  3. Enjoy!

Recipe Notes

Serving Size: 1 smoothie. Per Serving: Calories - 150 kcal, Protein - 20g Total, Carbohydrate - 13g, Total Fat - 2g, Fibre - 1g.