Apple, Bacon, Onion & Cheddar Breakfast Squares

breakfast squares


Apple, Bacon, Onion & Cheddar Breakfast Squares

These breakfast squares are made with original MuscleEgg egg whites and feature apple, bacon, onion and cheddar giving you the classic breakfast flavors you love with a bit of sweet crunchy apple that complements the savory parts perfectly. We like to pair our breakfast squares with fresh berries on the side, but it's great by itself too!

This recipe makes 4 large squares that provide you with a healthy breakfast for at least a few days. It keeps well in the fridge and warms up in 30 seconds in the microwave. It's great when you're running to the office or even for kids before they leave to school! We all love to save time in the morning and this tasty breakfast will do that AND taste great too!

This tasty recipe is brought to you by our friends at MealPrepOnFleek and is just one of the MANY amazing recipes you'll find there!

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servingd
Calories 325 kcal
Author MealPrepOnFleek


  • 5 large eggs
  • 1/3 cup MuscleEgg Original egg whites
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup almond milk
  • 6 slices sugar free paleo bacon cooked and crumbled
  • 1 clove garlic minced
  • 1 TBSP olive oil
  • 1 large apple shredded or finely diced (200g)
  • 1 medium purple onion shredded or finely diced (150g)
  • 3 - 4 TBSP fresh herbs finely minced
  • salt and pepper to taste


  1. In a saute pan, heat the olive oil over medium heat. Toss in the apple, onion and garlic. Saute on medium-high heat 3 to 4 minutes until heated through. Remove from heat.

  2. In a large bowl, beat the eggs, milk, and egg whites. Salt and pepper as desired.

  3. In a 8x8 or 9x9 pan greased, glass pan, layer the bacon on the bottom, then the apple/onion/garlic mixture, then the cheddar cheese, then the herbs. Pour the egg mixture over the top and spread gently with a wooden spoon to mix.
  4. Bake in a 350 degree F oven for 30 to 35 minutes or until top is lightly browned and center is firm.

  5. Remove from the oven and let cool on a wire rack slightly before cutting and serving. Sprinkle with more herbs to serve.

Recipe Notes

Macros for 1 out of 4 large servings: 29g p | 14g C | 17g F | 325 calories