Baked Buffalo Chicken Casserole

Whole 30 Buffalo Chicken Casserole

This buffalo chicken casserole is for all you buffalo sauce lovers out there! If you want a healthy alternative to chowing down on deep fried buffalo wings, here you go! You get all the amazing buffalo flavor in a healthy, protein packed casserole that you can enjoy all week long!

If you like your buffalo chicken on the spicy side, just add a little more buffalo sauce! This also makes great leftovers as it can be used in sandwiches, wraps, spread on top of rice – you name it! This healthy baked casserole is likely to become a staple in your meal prep!

This recipe is made with MuscleEgg Organic egg whites.

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Baked Buffalo Chicken Casserole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings

Ingredients

  • 1/2 cup MuscleEgg Plain Egg Whites
  • 1 lb cooked, shredded chicken breast
  • 3 3/4 cups riced cauliflower *about 425g
  • 1 small onion
  • 1/2 cup carrot
  • 1/2 cup celery
  • 1/2 clove garlic
  • 1 tbsp ghee
  • 1/4 tsp black pepper
  • 1/2 cup buffalo sauce
  • Ranch Dressing *as desired
  • Chives *as desired

Instructions

  1. Preheat oven to 400 degrees

  2. Line a baking pan with parchment paper

  3. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened

  4. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl

  5. Mix well

  6. Pour into lined baking pan

  7. Bake covered for 25 minutes

  8. Remove cover and bake an additional 20-25 minutes or until set

  9. Top with ranch and chives, if desired

Recipe Notes

Nutrition: 1 out of 4 large servings - Fat: 13g, Carbs: 13g, Protein: 24g