Baked Buffalo Chicken Casserole

Whole 30 Buffalo Chicken Casserole

This buffalo chicken casserole is for all you buffalo sauce lovers out there! If you want a healthy alternative to chowing down on deep fried buffalo wings, here you go! You get all the amazing buffalo flavor in a healthy, protein packed casserole that you can enjoy all week long!

If you like your buffalo chicken on the spicy side, just add a little more buffalo sauce! This also makes great leftovers as it can be used in sandwiches, wraps, spread on top of rice – you name it! This healthy baked casserole is likely to become a staple in your meal prep!

This recipe is made with MuscleEgg Organic egg whites.

Baked Buffalo Chicken Casserole

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings


  • 1/2 cup MuscleEgg Plain Egg Whites
  • 1 lb cooked, shredded chicken breast
  • 3 3/4 cups riced cauliflower *about 425g
  • 1 small onion
  • 1/2 cup carrot
  • 1/2 cup celery
  • 1/2 clove garlic
  • 1 tbsp ghee
  • 1/4 tsp black pepper
  • 1/2 cup buffalo sauce
  • Ranch Dressing *as desired
  • Chives *as desired


  1. Preheat oven to 400 degrees

  2. Line a baking pan with parchment paper

  3. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened

  4. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl

  5. Mix well

  6. Pour into lined baking pan

  7. Bake covered for 25 minutes

  8. Remove cover and bake an additional 20-25 minutes or until set

  9. Top with ranch and chives, if desired

Recipe Notes

Nutrition: 1 out of 4 large servings - Fat: 13g, Carbs: 13g, Protein: 24g