Key Lime Protein Waffle w/ Fruit Cereal Syrup

Protein waffles with fruit cereal syrup

Key Lime Protein Waffle w/ Fuit Cereal "Syrup"

This key lime protein waffle drizzled with a fruit cereal syrup is a breakfast you will look forward to again and again! The flavor combo of key lime and fruit cereal is extra tasty. Of course, you can use any flavor of MuscleEgg to make your protein waffles, but the key lime pie MuscleEgg used for these waffles is a yummy choice! You get an extra helping of MuscleEgg in the "syrup too! It uses our Fruit Cereal MuscleEgg and marries to the key lime waffle for an incredible MuscleEgg flavor combo! 

And, it's quick and easy to make! You would never guess this is clean eating, but it it's best! If you want a yummy, fruity, protein packed breakfast, this is the one for you! Extra little tip for you - try using the fruit cereal syrup on any waffle, pancake or french toast as a clean and tasty topping!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 Waffles


Protein Waffles

  • 1/2 cup Key Lime Pie MuscleEgg
  • 3/4 cup milk of choice
  • 1/4 cup lime juice
  • To Taste unsweetened freeze-dried strawberries optional topping
  • To Taste lime zest optional topping

Fruit Cereal Syrup

  • 1/4 cup Fruit Cereal MuscleEgg
  • 1/2 scoop whey protein powder cake or vanilla flavor


Make the Waffles

  1. Preheat oven to 300° F and fire up your wafflemaker too.

  2. Whisk together all ingredients for waffles.

  3. Make waffles according to your optimal wafflemaker settings. 

  4. After each waffle is made, keep 'em warm by placing in the oven while you make the syrup.

Make the Syrup

  1. Whisk the Fruit Cereal MuscleEgg & gradually add protein powder. 

  2. Whisk until smooth. 

  3. Drizzle over your waffles or use as a dipping sauce. 

  4. Top waffles with dried strawberry crumbles & lime zest to marry the flavors.

  5. Enjoy!

Recipe Notes

Makes about 4 waffles. Feed your fitness friends with this! No box cereal was used.

This recipe was created for MuscleEgg and contributed by Christy F. - check her out on IG @hionchem! There are tons of different ways to use MuscleEgg liquid egg whites! For more recipes, be sure to check out our other egg white recipes for more amazing meals, snacks, drinks, and more!