Keto Vanilla Pancakes

keto vanilla pancakes

Our Keto Vanilla Pancakes recipe is simple and health conscious. You can make a stack quickly using ingredients in your kitchen right now. Make some for you and some for your kids too because they won’t know there’s anything special about these pancakes, except for how good they are! And, if you’re like most parents, you know how hard it is to get your kids to eat wholesome foods.

This recipe uses our Vanilla flavored egg whites to really help bring out the flavor and give your pancakes that extra oomph that’ll make you want more. Our Cake Batter flavored egg whites would also make an excellent option in this recipe as well. And, perhaps best of all for a lot of health conscious people out there, they’re keto-friendly. You can’t say that about a lot of pancakes, so this keto vanilla pancakes recipe is definitely worth a try!

Keto Vanilla Pancakes

These simple Keto Vanilla Pancakes are fluffy and delicious! You'll love them just as much as any kid. Top with butter and sugar-free syrup or with some fruit!

Course Breakfast
Cuisine American
Keyword keto, pancakes, vanilla
Prep Time 15 minutes
Cook Time 5 minutes
Servings 10 servings
Calories 117 kcal


  • 1 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon stevia
  • 1 pinch salt
  • 1/3 cup MuscleEgg Vanilla egg whites
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened milk of choice
  • 1/2 teaspoon apple cider vinegar
  • 1 scoop vanilla protein powder


  1. Add all ingredients to a large bowl, stand mixer, or blender. Mix well until smooth.
  2. Let batter sit for 5-10 minutes.
  3. Preheat a griddle pan on low-medium heat and coat with non stick spray, butter, or ghee.

  4. Divide and pour 1/4 to 1/3 cup of batter onto pan. Cook pancakes on each side until golden brown, about 2-3 minutes per side.

  5. Repeat with remaining batter.

  6. Top with extra butter or ghee, syrup of choice and/or coconut butter.

Recipe Notes

117 Calories
3g Carbohydrates
10g Fat
1g Fiber
6g Protein