Fruity Chia Pudding Recipe

Fruity chia pudding recipe in a bowl

Fruity Chia Pudding Recipe

A chia pudding recipe that's fruit and brings out the kid in you? That's right. Ever craved a bowl of Froot Loops cereal, but denied yourself the pleasure because you'd basically be eating a bowl of sugar? Your answer is this Fruity Chia Seed Pudding recipe that tastes like a bowl of your childhood cereal, but it exponentially better for you!

Combine the amazing taste of Fruit Cereal MuscleEgg egg whites with a well known superfood - chia seeds - and you have yourself a bowl of nutrient packed goodness that will start your day on the right foot or make the perfect post-workout treat.

This chia pudding recipe (like most) does take a little time to thicken and set, so its best to make this recipe while you're doing other things and not in a hurry. Or, make it before you go to the gym. Then, when you get back, it'll be nice and ready for you to enjoy!

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 1 bowl


  • 1/4 cup Fruit Cereal MuscleEgg egg whites
  • 1 cup milk of choice (I used Very Vanilla Silk but hey, you may want something else with even less sugar)
  • 1/4 cup chia seeds
  • Unsweetened freeze-dried strawberries


  1. Pour milk first into a sealable containerand add chia seeds on top. 

  2. Whisk it, wait a couple minutes, whisk again.

  3. Repeat whisking until the seeds gel up and the pudding is thickening.

  4. Pop in the fridge for a little while till it's thickened up, 60 minutes or more is fine.

  5. After pudding has thickened, give it a stir and add the MuscleEgg. 

  6. Stir a bit more.

  7. Top with crushed dried strawberries for crunch and enjoy.

Recipe Notes

It tastes like the fruit cereals from childhood EXCEPT it's not out of a box or full of sugar. This recipe was created using MuscleEgg egg whites and contributed by Christy F. - check her out on IG @hionchem! There are tons of different ways to use MuscleEgg liquid egg whites! For more recipes, be sure to check out our other egg white recipes for more amazing meals, snacks, drinks, and more!