Fruit Cereal Preworkout Energy Bites

Energy bites with fruit cereal MuscleEgg

Fruit Cereal Preworkout Energy Bites

Energy bites come in all kinds of forms. We think the best ones are tasty, easy to make, and use Fruit cereal MuscleEgg for a punch of protein and flavor. These yummy little morsels are unprocessed, no-bake bites that make great sidekicks to a hearty breakfast or quick snack before a workout. They've got protein, amino acids, fiber, Vitamin C & Omega-3s!

Everything you need for that extra boost of energy is packed into these little energy bites. Sometimes gains come in small packages and this recipe is proof of that! Since these need to spend a little time in the freezer, we recommend making a large back that you can keep in the fridge until you're ready to pop a few in your mouth and get your workout on.

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 10 bites


  • 1/4 cup Fruit Cereal MuscleEgg egg whites
  • 1/2 cup oat flour
  • 1/2 cup almond flour
  • 2 tbsp unsweetened shredded coconut
  • 1 scoop fruit-flavored pre-workout powder (I used watermelon)
  • 1/4 cup freeze-dried no sugar added strawberries crushed + a little extra for topping
  • 1 tbsp tablespoon chia seeds
  • Zest of 1 lemon & 1 lime


  1. Mix all dry ingredients, but only add 1/2 of the lemon & lime zest. The rest is used for topping. 

  2. Add the MuscleEgg and mix. 

  3. Dough should be pliable yet dry enough to pull apart & roll into small discs. 

  4. Place on a parchment paper-lined baking sheet and freeze up to 1 hour. 

  5. Top with remaining zest and dried strawberries.

  6.  ENJOY! 😊

Recipe Notes

This recipe was created using Fruit Cereal MuscleEgg egg whites and contributed by Christy F. - check her out on IG @hionchem! There are tons of different ways to use MuscleEgg liquid egg whites! For more recipes, be sure to check out our other egg white recipes for more amazing meals, snacks, drinks, and more!