Chocolate Chip Caramel Overnight Oats Recipe

Chocolate Chip Caramel Overnight Oats Recipe

Finally, an overnight oats recipe that is easy, healthy, and tastes like you want it to! Overnight oats have long been a breakfast stable for those of us who work out early in the morning and have places to be. If you're short on time, this recipe is a life saver! Prep it the night before, throw it in the fridge and it's ready for breakfast when you are. Eat eat quick before you leave or take it along with you - all you need is a spoon! And who doesn't love the combination of chocolate and caramel? It's been a favorite of many, so the chocolate caramel flavored MuscleEgg egg whites works perfectly in this dish and adds that extra punch of protein for those gains. This is one that you'll find yourself making often.
Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings 1
Calories 371 kcal


  • 1/3 cup quick oats
  • 1 tablespoon chia seeds
  • 1/2 scoop chocolate protein
  • 4 tablespoons Chocolate Caramel MuscleEgg
  • 3/4 cup milk of choice
  • 1 tablespoon Walden Farms caramel dip
  • 3-4 tablespoons Kodiak Cakes French Vanilla granola topping
  • 1 tablespoon low cal chocolate chips


  1. Stir oats, chia seeds, and protein in a small mason jar. Add milk, MuscleEgg egg whites, and caramel dip. Mix well until all ingredients are thoroughly incorporated.
  2. Cover and place in fridge for 3-4 hours or overnight. Top with granola and low cal chocolate chips if desired.
  3. Enjoy!

Recipe Notes

NUTRITIONAL INFORMATION: Calories - 371, fat - 10 grams, carbs - 30/fiber 9 grams, protein - 42 grams

About Corina Nielsen

Corina Nielsen is a North County, San Diego based photographer and fitness enthusiast. She makes great recipes using healthy ingredients like MuscleEgg.