Image of Lauren Adams

Lauren Adams

IFBB Bikini Pro

About Lauren

I went to school at Ole Miss! I met my husband, Sean, there. We have been married for just over 3 years. I have a twin sister and a little brother! I have been an athlete my whole life, growing up playing softball, swimming, cheering, and dancing. I grew up watching my dad compete in powerlifting meets, and I discovered bodybuilding right out of college. My husband and I used to work out together all the time, and then I wanted to really change my body. I started following Jamie Eason’s plans from! Soon after our wedding I decided I wanted to take it to the next level, and started prep for my first NPC bikini show in 2015. The rest is history!

Career Highlights

I was proud to place in the top 10 at my first National Level NPC show in 2017- I got 10th! To me, it felt like 1st place. But now I am hungry for my IFBB pro card!


Gulfport, MS

Current Residence

Atlanta, GA

Favorite MuscleEgg Flavor

Cake Batter

Favorite Workout Music

Pop That by French Montana has been getting me through these cardio sessions!

Favorite Movie

Any Harry Potter movies. HP4LYFE

Favorite Exercise

Shoulder press. Or Romanian dead lifts with dumbbells

Favorite Cheat Meal

Sushi. All the sushi. I love any Asian food though.

Favorite Use of MuscleEgg

I loooove our Cake Batter flavor. I like to mix it up with ice in my nutribullet for an awesome smoothie/Shake, or use MuscleEgg as the “milk” with cereal. (Honey Nut Cheerios, yes plz. Or any cereal.)

Favorite Hobbies

My husband and I are huge Atlanta Braves fans, and also Ole Miss Rebel fans- so we go to a lot of games!

Best Advice I Ever Got

When I feel like I want to quit, or give up, I always remember: “I didn’t come this far to only come this far.” That phrase has stayed with me since my first prep.