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Italian Breakfast Casserole

Italian Breakfast Casserole

Course Breakfast
Keyword casserole, italian, sausage
Prep Time 10 minutes
Cook Time 25 minutes
Servings 8 slices
Calories 192 kcal
Author Team MuscleEgg

Ingredients

  • 1 lb ground Italian sausage
  • 6 eggs
  • 1 1/2 cups plain Organic MuscleEgg egg whites
  • 2 cups mushrooms
  • 1 small onion thinly sliced
  • 1 tablespoon olive oil
  • 2 cups arugula
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • a pinch red pepper flakes
  • 2 teaspoons Italian seasoning blend
  • 1/4 cup cherry tomatoes sliced in half

Instructions

  1. Preheat oven to 350 degrees and coat a 9x13 baking dish with non stick spray or butter. Set aside.

  2. Heat a pan under medium heat and add olive oil. Add sliced onions and mushrooms, saute for 5-6 minutes until softened.
  3. Add Italian sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 teaspoon Italian seasoning blend, and red pepper flakes. Mix well and cook until meat is browned.

  4. Add chopped arugula, tomatoes, and cook for an additional 3-4 minutes. Pour mixture into prepared baking dish.

  5. Add eggs andMuscleEgg egg whites into a large bowl or blender. Add remaining teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon Italian seasoning. Mix well until frothy.
  6. Pour over vegetable meat mixture.
  7. Bake for 25-30 minutes until edges are browned and center is just set.

Recipe Notes

Serving Size 1 slice (makes 8 slices)
Calories 192 kcal
Protein 14g
Total Carbohydrate 2g
Total Fat 13g
Fibre 1g