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Keto Maple Donuts

Keto Maple Donuts

Course Dessert
Keyword bacon, donuts, keto, maple
Prep Time 10 minutes
Cook Time 18 minutes
Servings 6 Donuts
Calories 121 kcal
Author Team MuscleEgg


  • 4 thick slices bacon
  • 1/3 cup coconut flour
  • 1/4 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup milk of choice
  • 1 large egg
  • 1/4 cup Vanilla MuscleEgg egg whites
  • 2 teaspoons maple extract
  • 1/4 cup keto friendly sweetener
  • 3 tablespoons coconut butter ** TOPPING **
  • 1/2 teaspoon maple extract ** TOPPING **


  1. Preheat oven and grease a donut pan (6) with non stick spray or butter, set aside.
  2. Chop bacon into small strips and cook under medium heat until crispy. Remove and reserve grease. Set aside.

  3. Add dry ingredients to a small bowl and whisk to combine.

  4. Add egg, MuscleEgg egg whites, milk, vanilla extract, and sweetener to a stand mixer or large bowl. Mix on high until light and frothy. Pour in reserved bacon grease.

  5. Slowly add dry ingredients to wet ingredients. Let sit 2 minutes, stir.

  6. Pour into prepared pan and bake for 16-18 minutes.

  7. For topping, mix melted coconut butter with maple extract. Drizzle on donuts and top with crumbled bacon.

Recipe Notes

Serving Size 1 donut (makes 6)
Calories 121
Protein 7g
Total Carbohydrate 5g
Total Fat 8g
Fibre 3g