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Gingerbread Smoothie

Gingerbread Smoothie

Prep Time 5 minutes
Resting time 5 minutes
Servings 2 smoothies
Calories 142 kcal
Author Team MuscleEgg

Ingredients

  • 1 cup milk of choice
  • 1/2 cup Pumpkin Spice MuscleEgg egg whites
  • 3/4 teaspoon ginger spice
  • 1 tablespoon molasses
  • 1/4 cup quick oats
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds

Instructions

  1. Add all ingredients to a high speed blender and mix on high until smooth. 

  2. Let sit for 5 minutes before serving. Add ice if desired.

  3. Enjoy!

Recipe Notes

Serving Size - 1 smoothie (makes 2 servings). Per Serving: Calories - 142 kcal, Protein - 11g, Total Carbohydrate - 24g, Total Fat - 3g, Fibre - 5g.