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holiday spinach frittatas

Holiday Spinach Frittatas

Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings 7 servings
Calories 134 kcal
Author Team MuscleEgg

Ingredients

  • 2 tablespoons butter
  • 1 Large yellow onion thinly sliced
  • 1 1/2 cup plain/organic MuscleEgg egg whites
  • 6 whole eggs
  • 2 handfuls spinach
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon coconut flour
  • 1 Small red bell pepper
  • 1/2 cup milk of choice

Instructions

  1. Melt butter in a large saute pan set to medium-low heat. 

  2. Add sliced onions, 1/4 teaspoon of salt, and a pinch of pepper. Cook onions for 15-20 minutes until caramelized.

  3. Add 2-3 tablespoons of water every few minutes to prevent burning.

  4. Remove from heat and let cool completely.
  5. Preheat oven to 375 and line the bottom of large sheet pan with parchment paper. Coat sides with non stick spray.

  6. Sprinkle sheet pan with cooked onions.

  7. Add eggs, egg yolks, remaining salt, pepper, coconut flour, and spinach to a high speed blender. Mix on high until combined.

  8. Pour mixture into sheet pan over onions.

  9. Bake for 22-24 minutes until eggs are set in the middle. 

  10. Cut into shape using cookie cutters if desired.

Recipe Notes

Serving Size - 3 small pieces (makes 21 pieces). Per Serving: Calories - 134 kcal, Protein - 12g, Total Carbohydrate - 3g, Total Fat - 8g, Fibre - 1g.