Yes, this was posted recently by us, but we felt the need to post it again because it's become a favorite lunch of ours! Don't be fooled by the waffles used to keep this sandwich together. Not that you couldn't eat it for breakfast, cause it would be great for that too and we've definitely had this for breakfast also. In fact, you can really eat this any time of day and feel satisfied with all of the yumminess that it brings to the table! It's definitely a more savory dish and one that your co workers will be asking you to share if you whip it out at lunch time in the office. The bacon gives it loads of flavor while the spinach and sun-dried tomato pesto help to keep it light. And, of course it's loaded with protein and other important nutrients while laying low on the calories. You won't feel bad about eating this lunch every day of the week!
Prep Time10minutes
Cook Time5minutes
Total Time15minutes
Servings2
Calories333kcal
Ingredients
1/4cupKodiak power cakes mix
1cheddar & sour cream Quest protein chips
2tablespoonscoconut flour
1/2teaspoonbaking powder
1/4teaspoonsalt
1/8teaspoonpepper
3/4teaspoongarlic powder
1/4cupOrganic MuscleEgg egg whites
3/4cupmilk of choice
2ouncessliced turkey breast
2tablespoonssun-dried tomato pestorecipe found here
1slicethin provolone cheese
1leaveshandful baby spinach
Instructions
Process Quest protein chips in a small food processor until you have a coarse meal type texture. Pour into a larger bowl and add Kodiak mix, coconut flour, seasonings, baking powder, egg whites, and milk. Mix until smooth. Let sit 2-3 minutes while waffle iron is preheating.
Add batter to waffle iron and cook according to manufacturer's instructions. Edges should be golden brown when waffles are done.
Assemble by adding sun-dried tomato pesto, sliced turkey, cheese, and spinach to each sandwich.
Recipe Notes
NUTRITIONAL INFORMATION (makes two sandwiches): calories - 333, fat - 11 grams, carbs - 28 grams/7 grams fiber = 21 grams NET carbs, protein - 35 grams PER SANDWICH