EZ Sweet Potato Protein Pancake

Posted on in Breakfast.
Created by Team MuscleEgg using Organic Recipes MuscleEgg.

Ingredients

  • 3-4 oz sweet potato
  • 1/4cup pumpkin
  • 1/4 cup oats
  • 1 scoop About Time Vanilla or Cinnamon Swirl Protein
  • 3 egg whites or 1/2 cup Muscle Egg Egg Whites
  • ½ tsp baking powder
  • stevia to taste
  • cinnamon to taste
  • 1 tsp vanilla extract

Instructions

  1. Microwave the sweet potato until its soft.
  2. After the potato is cooked, blend all of the ingredients together and cook like a pancake.
  3. Top with sugar free syrup or protein “frosting” if desired.

Notes

  • Cals: 280
  • Fat: 1 gram
  • Carbs: 34 grams
  • Pro: 32 grams