Apple Pie Pancakes

Apple Pie Pancakes

Paleo Apple Pie Pancakes

Two American favorites come together in these Apple Pie Pancakes that are Paleo friendly! Using Vanilla MuscleEgg egg whites, apples, cinnamon and a few other choice ingredients, you get all that classic apple pie flavor in a pancake stack that you'll want to eat for breakfast, lunch and dinner because they are just that good!

Make sure you double this recipe if you have kids around because they'll want some of this apple pie goodness as well! And, you'll be happy to oblige since these are much healthier than traditional pancakes. Enjoy!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 pancakes
Calories 69 kcal
Author Team MuscleEgg


  • 1/2 cup coconut flour
  • 1/3 cup tapioca flour
  • 1/2 tsp cinnamon
  • pinch salt
  • 2 tsp apple pie spice
  • 1 tsp baking soda
  • 1 heaped tbsp stevia or sweetener of choice
  • 1/2 cup unsweetened apple sauce
  • 2/3 cups MuscleEgg ‘vanillaʼ egg whites
  • 1/2 cup milk of choice
  • 1 tsp vanilla extract


  • 1 large apple chopped
  • 1 tbsp butter
  • 1 tsp cinnamon
  • 2 tbsp sugar free syrup
  • 2 tbsp water


  1. Add all ingredients to a large bowl or stand mixer. Mix on high until smooth. 

  2. Let sit for 5 minutes.

  3. Heat a non stick griddle or large skillet and coat with non stick spray, butter, or coconut oil.

  4. Scoop about 1/4 cup servings of batter onto pan. Cook on medium-low heat for 2-3 minutes per side until golden brown.

  5. Make compote by adding apples, butter, cinnamon, and water to a small pot. Cook under low-medium fire until apples softened.

  6. Top pancakes with maple syrup, chopped nuts, cinnamon apples, and extra cinnamon if desired.

Recipe Notes

Serving Size - 1 pancake (makes 6). Per Serving: Calories - 69 kcal, Protein - 4g, Total Carbohydrate - 9g, Total Fat - 1g, Fibre - 4g.