Spaghetti Squash With Meatballs

Spaghetti squash with meatballs

Spaghetti Squash with Meatballs

This spaghetti squash with meatballs recipe takes a family favorite meal and turns it into a healthy, filling meal that you'll want to make again and again. It's got all the classic flavors you want in a good pasta dish, but without all the carbs!

It's quick and easy to make with just a few ingredients and can be made in one pan! Easy prep, easy cleanup and great taste! What more could you ask for? 

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 Servings
Author Sarah Kesseli


Spaghetti Squash Bake


  • 1 lb lean ground beef
  • 3/4 tsp garlic powder
  • 3/4 tsp onion powder
  • 1 1/2 tbsp parsley
  • 1/2 tsp black pepper
  • 3/4 tsp sea salt


  1. Preheat oven to 400 degrees.

  2. Mix together spaghetti squash, eggs, 3/4 cup pasta sauce and 1/2 cup cheese. Place into a cast iron skillet and baked 20 minutes.
  3. While squash mixture is baking, make the meatballs. Mix together together all ingredients for Meatballs until just combined and roll into 8 balls. Set aside.

  4. Remove squash mixture from the oven and top with remaining sauce, meatballs and cheese. Return to the oven and bake for an additional 15-18 minutes or until meatballs are cooked. 

  5. Allow to cool slightly before serving.

Recipe Notes

Nutrition for 1 out of 4 servings: 13g Carbs, 38g Protein, 15g Fat