Exercising and working out are not enough if you want to build a great body. There is more to getting the body that you want than just lifting weights as you should also make sure that you get the right amount of nutrients on a regular basis. Protein is a nutrient that you should try to get as much of as it is really helpful in the regeneration and development of the muscles in your body. One food item that is really full of protein is egg whites. Egg white protein is really healthy and can really boost your efforts in building big muscles. It doesn’t hurt that the egg whites taste great too and you can use it in a number of different ways. An excellent way to enjoy egg whites is in a protein shake. If you are wondering how you can make a delicious egg white protein shake, take a look at the healthy and delicious recipe that you can try out below.
- 1/4 cup Liquid Egg Whites
- 1 6 oz Container of Non-fat Raspberry Yogurt
- 1/2 cup Frozen Raspberries
- 1/4 cup Orange Juice
- Making a protein shake is really simple. The first step is to put the liquid egg whites, the raspberry yogurt, the orange juice, and the frozen raspberries inside a blender. You can add some ice and sugar to this if you prefer.
- Then, blend all of the ingredients together until it reaches your desired smoothness.
- Remove it from the blender by pouring it in a tall glass and enjoy.
- This tasty and healthy raspberry egg white protein shake is certainly something that you will enjoy while still getting the high amount of protein that you want. Give it a try and see how tasty this healthy recipe really is.