Pumpkin Spice Waffles

Pumpkin Spice Waffles

The Fall season means cooler temperatures and all your favorite foods dressed up in a pumpkin flavor. Warm up your day with these delicious Pumpkin Spice Waffles! It's a protein packed, healthy version of a breakfast favorite that you won't feel guilty eating every day! Of course, because it's a waffle, you can top it however you like! We love a classic maple syrup drizzle, but feel free to add your favorite low-cal or fat-free toppings to spice it up however you like. Short on time? No worries! These pumpkin spice waffles will be ready in no time and you can even double or triple the recipe to make enough for the whole week! Then it's just a grab-n-go deal that you'll love munching on the way to work, the gym, or even as a snack before bed.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 167 kcal


  • 1/4 cup Pumpkin Spice MuscleEgg egg whites
  • 1/4 cup Kodiak Power Cakes
  • 1 scoop vanilla protein
  • 2 tablespoons coconut flour
  • 1/2 teaspoon pumpkin spice
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 2 tablespoons canned pumpkin
  • 3/4 cup milk of choice
  • 1 teaspoon maple extract


  1. Combine all ingredients in a medium sized bowl and mix until smooth. Let sit for 5 minutes and stir.
  2. Preheat Belgian waffle maker and coat with non-stick spray. Cook waffles until crisp and edges are golden brown.
  3. Top with optional nut butter of choice and maple syrup.

Recipe Notes

NUTRITIONAL INFORMATION (makes 1-2 servings): calories - 167; fat - 3 grams; carbs - 15 grams/fiber - 5 grams; protein - 21 grams PER SMALL SERVING (without maple syrup or nut butter topping)

About Corina Nielsen

Corina Nielsen is a North County, San Diego based photographer and fitness enthusiast. She makes great recipes using healthy ingredients like MuscleEgg.