Healthy Egg White Fruit Smoothie

Building strong and sculpted muscles is not an easy task to do. You would have to make sacrifices in order to get the body that you want. Many people often sacrifice their taste buds given that some delicious foods contain high amounts of calories and fat that can ruin your figure. Luckily, there are some ways that you can get the proper nutrients and protein without having to compromise your diet. Below is a healthy chocolate banana egg white smoothie recipe that you can try. It is really helpful for those who are building muscles as the egg whites contain a very high amount of protein that aids our bodies muscle development. Here’s what you will need to do in order to make this really simple yet delicious smoothie recipe.


  • 1 Large Banana
  • 1 Cup Skim Milk
  • 3 Tablespoons Liquid Egg Whites (try it with our Organic Egg Whites)
  • 1 ½ Tablespoons Peanut Butter (Chunky or Creamy)
  • 1 ½ Tablespoons Cocoa Powder


  1. Making this smoothie recipe is pretty much a two step process. The first step is to place all of the ingredients inside your blender.
  2. Next, blend everything for about two to three minutes and that’s it.
  3. Pour the contents of the blender into a big glass and then enjoy.


  • This tasty chocolate banana egg white recipe is surely a perfect treat to grab after your work out at the gym. Try it for yourself and taste this delicious high protein egg white smoothie.