Gingerbread Smoothie

Gingerbread Smoothie

This quick and easy gingerbread smoothie is packed with everything you want after a holiday workout…or as a quick breakfast…or anytime you want a holiday treat, but don’t want all the calories that come with most of them. And, don’t think you’re sacrificing any flavor here either. This smoothie is packed full of holiday flavor and will keep you full!

Featuring pumpkin spice MuscleEgg and oats, you’ll feel satisfied after gulping down this delicious smoothie. That’s what makes it such a great breakfast! No wasting time that you don’t have during the holidays or feeling hungry an hour after you eat. The MuscleEgg and oats will make sure of that! There may not be any gumdrop buttons in this gingerbread smoothie, but you won’t miss them one little bit.

Gingerbread Smoothie

Prep Time 5 minutes
Resting time 5 minutes
Servings 2 smoothies
Calories 142 kcal
Author Team MuscleEgg


  • 1 cup milk of choice
  • 1/2 cup Pumpkin Spice MuscleEgg egg whites
  • 3/4 teaspoon ginger spice
  • 1 tablespoon molasses
  • 1/4 cup quick oats
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chia seeds


  1. Add all ingredients to a high speed blender and mix on high until smooth. 

  2. Let sit for 5 minutes before serving. Add ice if desired.

  3. Enjoy!

Recipe Notes

Serving Size - 1 smoothie (makes 2 servings). Per Serving: Calories - 142 kcal, Protein - 11g, Total Carbohydrate - 24g, Total Fat - 3g, Fibre - 5g.