Egg White Meringue

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Enjoying a delicious dessert oftentimes has dire consequences when it comes to our health and our figure. This is because many desserts are sweet, full of sugar and unwanted calories that make us fat. This is one reason why many people who want to have a great body often avoid eating desserts altogether. But desserts can be very satisfying without it going straight to your tummy. There are dessert options that you can try which makes use of healthy ingredients and also is good for our body. Making an egg white meringue for example will give you a very tasty treat without all the calories and fat. Egg whites are full of protein which is very useful in muscle building and development since egg white protein can greatly contribute in this aspect of our body. Check out the easy steps below on how you can prepare an egg white meringue for yourself.


  • 3 Egg Whites
  • 1/4 Tbsp. Cream of Tartar
  • 6 Tbsp. Sugar


  1. The first thing that you would need to do is to gather all of the ingredients and the materials which you will need to prepare this recipe. One you have prepped your kitchen then it is time to begin.
  2. Preheat your oven at 350 degrees Fahrenheit while you are preparing the ingredients for the egg white meringue.
  3. Next, place the 3 egg whites in a small bowl and then beat the eggs thoroughly.
  4. Add the 1/4 tablespoon of cream of tartar to the egg whites that you are beating and then continue doing so.
  5. Next you will need to slowly add the sugar to the bowl. Continue to beat the ingredients until everything becomes stiff but not completely dry.
  6. Now you should spread the egg white meringue on top of a pie which you have made or you can also plop several small portions on a slightly greased baking tray.
  7. Bake this for about 15 minutes or until the meringue is lightly brown in color.
  8. Remove the egg white meringue from the oven, allow it to cool completely and then serve.


  • This easy to bake recipe is delicious and healthy for our body. If you are on a drive to build your muscles and to have a great figure, this is an excellent dessert option for you. Try it out and enjoy this very delectable treat.