Delicious Egg White French Toast

Egg whites are really great for those who are focused on building strong muscles and a great body. Egg whites are perfect for this since it contains a ton of protein which is essential in muscle growth and development. Another good thing about it is that you only get a small amount of calories and zero fat when you eat egg whites. What’s great about it is that you can prepare it in a number of different ways. If you want to enjoy your egg white protein as a meal or a dessert, there is certainly a recipe that you can try out. One of the best ways to enjoy egg whites is during breakfast and if you are tired of simple eating scrambled egg whites then you should definitely take a look at the delicious egg white French toast recipe below.


  • 1 cup egg whites
  • 1 teaspoon ground cinnamon
  • 3/4 cup sugar
  • 8 slices white bread
  • 1 cup non-fat milk


  1. Preparing this delicious French toast recipe is really simple. The first step is to get a non-stick skillet and heat it over medium heat. Apply some non-stick cooking spray before doing this so that the toast will not stick to it. Once you have done this, proceed to the next steps.
  2. Next, mix the non-fat milk, the egg whites, and the cinnamon in a mixing bowl and then whisk it for a minute or so and then set this aside.
  3. Get the sugar and then place it in a shallow dish.
  4. The next step is to dip a slice of white bread on the egg white mixture that you have prepared. Make sure that you get both sides of it dipped properly.
  5. Then, cook this in the skillet for about two to three minutes. Ensure that you cook both sides evenly.
  6. Remove the French toast from the skillet and then dip it in the sugar. Dip both sides evenly and cook it again in the skillet for a minute for each side.
  7. Repeat the process for the remaining pieces of bread and then you are done.