CrossFit Diet Recipes: Healthy Egg White Breakfast Sandwich

People who do CrossFit are required to follow a strict diet so that they can train and develop their bodies properly. CrossFit is primarily used by police and military personnel for strength and conditioning but it has now become more mainstream as a modern training program to build a great body. Eating the right foods is essential when you are doing CrossFit so that you can get the nutrients which are important for building your desired body. Getting a lot of protein is important because it helps in muscle growth and regeneration which is a big part of CrossFit training. Below is a really healthy and delicious egg white breakfast sandwich that you should try out. It has egg whites which are extremely rich in protein to help you with your muscle strength and development training.


  • 1/2 pita bread
  • 1 large egg whites
  • 1 oz cheese
  • 1 oz sliced ham


  1. This breakfast sandwich recipe is actually very easy to make. The first step is to cook the egg whites in a non-stick frying pan. You can add some salt to taste if you prefer. Also cook the sliced ham for a couple of minutes and then set these two aside for the moment.
  2. Next, toast the bread in the oven toaster for a few minutes until it becomes golden brown.
  3. After toasting the pita bread, add the cooked ham and the egg whites on the bottom half of the bread. Place the cheese on top and then toast it for 15 to 20 seconds.
  4. Afterwards, remove it from the oven toaster and place the top half on top of the bread and then serve.


  • This recipe serves one.