CrossFit Diet Recipes: Egg White Tuna Sandwich

CrossFit can be a really tough exercise program but it is very effective in helping you get the body that you want. Being used commonly by law enforcement personnel and martial artists for strength and conditioning, you can expect it to demand a lot from our bodies which is why you should ensure that you take in the correct foods. Following the correct diet while on your CrossFit training is not that difficult as long as you know what foods you should and you should not eat. One of the main kinds of foods which are important are those which give you protein since it is essential in muscle and body development. A good source of protein is egg whites which is why eating it regularly can be a big help. If you want a healthy and delicious recipe for your CrossFit diet, below is an egg white tuna sandwich recipe that you will surely enjoy.


  • 3 oz canned tuna
  • 3 tsp light mayonnaise
  • 2 pcs sliced bread
  • 1 large egg white


  1. First, cook the egg whites in a non-stick pan. You can add some salt and pepper for taste according to your preference.
  2. Next, heat the tuna in the microwave for 30 seconds to 1 minute. At the same time, place the sliced bread in the oven toaster and toast if for a minute or so.
  3. Afterwards, place the tuna in a small bowl and then add the light mayonnaise. Stir the mixture thoroughly and then spread it on the pieces of toasted bread.
  4. Add the cooked egg whites to the bottom half of the sandwich and then cover it with the other half before serving.


  • This recipe serves one.