Cauliflower Oats

cauliflower oats

This savory bowl of Cauliflower “Oats” will leave you feeling full and satisfied. It combines all your breakfast favorites while cutting out a lot of carbs. With the popularity of cauliflower as a replacement for different carbs, a bowl of savory cauliflower oats only makes sense.

This recipe uses plain MuscleEgg egg whites, so either Original or Organic will work perfectly here. Combined with other superfoods, this recipe makes for an incredibly tasty, nutrient packed breakfast bowl. You can get it together in less than 20 minutes too, making it a great option almost any morning of the week. Give these cauliflower oats a try and let us know what you think!

Cauliflower Oats

Not your regular oats, these Cauliflower Oats bring together breakfast favorites in a tasty bowl. Using cauliflower in place of oats makes it low-carb. Adding in chia seeds, kale, bacon and eggs makes it nutrient dense and very satisfying!

Course Breakfast
Cuisine American
Keyword bacon, breakfast, cauliflower, kale, oats, sausage
Prep Time 2 minutes
Cook Time 15 minutes
Servings 1 bowl


  • 1 cup riced cauliflower
  • 1 1/4 cup milk of choice
  • 1/2 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon dried chopped onion
  • 1/4 teaspoon salt
  • A Pinch of black pepper
  • 1/4 cup MuscleEgg Organic egg whites
  • 1-2 eggs cooked to preference, shown with over easy eggs
  • 1 cup greens of choice
  • 2 slices of bacon


  1. Fry bacon in a shallow skillet or small cast iron pan. Cook until crispy. Remove and reserve fat.

  2. Fry eggs in bacon grease. Remove cooked eggs when you reach desired doneness.

  3. Add riced cauliflower, chia seeds, hemp hearts, salt, pepper, and onion to the pan and set to medium heat. Simmer for 9-10 minutes until cauliflower has softened.

  4. Stir in desired greens until softened.

  5. Turn off heat and stir in MuscleEgg liquid egg whites.

  6. Top with cooked eggs and bacon.