Cheddar Bacon Waffle Sandwich

Cheddar Bacon Waffle Sandwich

Yes, this was posted recently by us, but we felt the need to post it again because it's become a favorite lunch of ours! Don't be fooled by the waffles used to keep this sandwich together. Not that you couldn't eat it for breakfast, cause it would be great for that too and we've definitely had this for breakfast also. In fact, you can really eat this any time of day and feel satisfied with all of the yumminess that it brings to the table! It's definitely a more savory dish and one that your co workers will be asking you to share if you whip it out at lunch time in the office. The bacon gives it loads of flavor while the spinach and sun-dried tomato pesto help to keep it light. And, of course it's loaded with protein and other important nutrients while laying low on the calories. You won't feel bad about eating this lunch every day of the week!
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2
Calories 333 kcal


  • 1/4 cup Kodiak power cakes mix
  • 1 cheddar & sour cream Quest protein chips
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 teaspoon garlic powder
  • 1/4 cup Organic MuscleEgg egg whites
  • 3/4 cup milk of choice
  • 2 ounces sliced turkey breast
  • 2 tablespoons sun-dried tomato pesto recipe found here
  • 1 slice thin provolone cheese
  • 1 leaves handful baby spinach


  1. Process Quest protein chips in a small food processor until you have a coarse meal type texture. Pour into a larger bowl and add Kodiak mix, coconut flour, seasonings, baking powder, egg whites, and milk. Mix until smooth. Let sit 2-3 minutes while waffle iron is preheating.
  2. Add batter to waffle iron and cook according to manufacturer's instructions. Edges should be golden brown when waffles are done.
  3. Assemble by adding sun-dried tomato pesto, sliced turkey, cheese, and spinach to each sandwich.

Recipe Notes

NUTRITIONAL INFORMATION (makes two sandwiches): calories - 333, fat - 11 grams, carbs - 28 grams/7 grams fiber = 21 grams NET carbs, protein - 35 grams PER SANDWICH

About Corina Nielsen

Corina Nielsen is a North County, San Diego based photographer and fitness enthusiast. She makes great recipes using healthy ingredients like MuscleEgg.