As a kid, quiche was something I avoided. I couldn't even tell you why. I loved eggs. Rest assured that nobody will shy away from this breakfast quiche casserole though. It takes your healthy breakfast favorites and combines them into a simple and tasty casserole that the whole family will love. It's a perfect meal for easy mornings with the family. It won't make a big mess so clean up is easy. The ingredients are staples so you won't need to run to the store. You just mix the ingredients together and throw them into the oven so it doesn't take up much of your time. It's healthy and packed with protein so you have a satisfying meal. And, best of all it's so yummy that you may want to make two batches just to be safe!
1 1/2cupOrganic MuscleEgg egg whites
2large whole eggs
3/4cupsKodiak Power Cakes
3/4cupsshredded fat free cheddar cheese
1cupfinely chopped steamed broccoli
4piecescooked turkey bacon
Preheat oven to 350 degrees
Coat an 8x8 baking dish with non-stick spray
In a large bowl, combine egg whites, eggs, kodiak cakes, and spices, then whisk well
Stir in chopped broccoli, cheddar cheese, and bacon
Pour into prepared baking dish
Bake for 45-50 minutes until set
Cut into 6 pieces and enjoy!
NUTRITIONAL INFORMATION: makes 6 servings - Calories 140, fat - 3 grams, carbs - 9 grams/fiber - 2 grams, protein - 17 grams PER SERVING.