Breakfast Egg White Patty Recipe

Having breakfast is really important to start out your day on a high note. You need the energy for a busy day which is why eating the right food is important. If you want to have a good body and sculpted muscles then this is even more important. Many breakfast foods such as bacon, waffles, and pancakes can contain a lot of calories and fats which can ruin your figure. If you are looking for the right breakfast treat to help you in building ripped muscles, finding food which contains a lot of protein and small amounts of fat is highly recommended. Egg whites certainly fit the bill in this regard as it is rich in protein without having a ton of calories and fat. Below is a healthy egg white breakfast patty recipe that you can try for yourself.


  • 5 large egg whites
  • 1 large egg
  • 2 teaspoons of grated parmesan cheese
  • 1 tbsp low fat milk
  • 1/2 cup chopped fresh spinach
  • A pinch of salt and pepper to taste


  1. The first step that you need to do is to beat the 5 large egg whites and the large whole egg in a medium mixing bowl.
  2. Continue beating the eggs and then slowly add the cheese, milk, as well as the pinch of salt and pepper.
  3. Beat the mixture continuously and then add the spinach to it.
  4. Get a small frying pan and spray it with a non-stick cooking spray. Then, heat the pan over medium heat and proceed in adding about a fifth of the mixture. Fry the patty on one side until it becomes lightly brown and then flip it over and do the same for the other side.
  5. After the patty is done, repeat the step for the remaining portions in the mixture until everything is cooked and then serve.


  • This healthy egg white breakfast patty is a high-protein breakfast treat that will surely help you start your day right.