Sarah Kesseli

Eating Psychology & Wellness Counselor

About Sarah

I am Certified Eating Psychology & Intuitive Eating Counselor at I spent the first eight years of my career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. I also creates healthy and simple recipes on my website Ingredients Of A Fit Chick.


Holden, MA
Current Residence
Chandler, AZ
Favorite MuscleEgg Flavor
Favorite Workout Music
Hip Hop
Favorite Movie
Steel Magnolias
Favorite Exercise
Favorite Cheat Meal
Everything in moderation. Including moderation :)
Favorite Use of MuscleEgg
I love baking with it! It makes some of the best sweet dishes, but my lastest obsession is showcasing how the eggwhites can be used in savory main dishes too!
Favorite Hobbies
Reading (lots of nutrition stuff!), baking, food photography, hiking and yoga. I am also a social media and digital marketing geek!
Best Advice I Ever Got
After years of battling food and body image, I have learned to find balance with food. Eating for both pleasure and nutrition has been key to my success.