Karlen Crouch

IFBB Pro Figure Competitor

About Karlen

I've been competing for 7 years, started in Bikini and out grew that division because well I love to lift heavy! My first year in Figure I need was home the moment I stepped on stage. I turned pro my 4th figure show (2nd national show) at USAs in 2018. I plan on my pro debut next year! I am an entrepreneur with my own training and rehab business 3Pro·Fit. It's been an amazing experience owning my own business both rewarding and extremely difficult at the same time.

Career Highlights

Winning my pro card at my second national level show at USAs in 2018.
Starting my own business.

Hometown

San Antonio, TX

Current Residence

Las Vegas, NV

Favorite MuscleEgg Flavor

Cake Batter

Favorite Workout Music

Currently I listen to top 40

Favorite Movie

I really liked Burlesque will have Christina Aguilera - I used to dance when I was younger

Favorite Exercise

I love the BB Glute Bridge

Favorite Cheat Meal

Sushi and Frozen Yogurt!

Favorite Use of MuscleEgg

This is hard... I love it in oats and protein pancakes!!

Favorite Hobbies

Yes, I love getting outside and hiking! Especially here in Vegas when the weather is so beautiful most of the year (minus the summer lol!)

Best Advice I Ever Got

Staying in a positive mindset and focusing on one day at a time versus thinking too much into the future. Your biggest competition is yourself and 9 times out of 10 it's you who holds yourself back. So be accountable, disciplined, put in the work and stay positive and you'll reach your goals!