Image of Karlen Crouch

Karlen Crouch

IFBB Pro Figure Competitor

About Karlen

I've been competing for 7 years, started in Bikini and out grew that division because well I love to lift heavy! My first year in Figure I need was home the moment I stepped on stage. I turned pro my 4th figure show (2nd national show) at USAs in 2018. I plan on my pro debut next year! I am an entrepreneur with my own training and rehab business 3Pro·Fit. It's been an amazing experience owning my own business both rewarding and extremely difficult at the same time.

Career Highlights

  • Winning my pro card at my second national level show at USAs in 2018.
  • Starting my own business.


San Antonio, TX

Current Residence

Las Vegas, NV

Favorite MuscleEgg Flavor

Cake Batter

Favorite Workout Music

Currently I listen to top 40

Favorite Movie

I really liked Burlesque will have Christina Aguilera - I used to dance when I was younger

Favorite Exercise

I love the BB Glute Bridge

Favorite Cheat Meal

Sushi and Frozen Yogurt!

Favorite Use of MuscleEgg

This is hard... I love it in oats and protein pancakes!!

Favorite Hobbies

Yes, I love getting outside and hiking! Especially here in Vegas when the weather is so beautiful most of the year (minus the summer lol!)

Best Advice I Ever Got

Staying in a positive mindset and focusing on one day at a time versus thinking too much into the future. Your biggest competition is yourself and 9 times out of 10 it's you who holds yourself back. So be accountable, disciplined, put in the work and stay positive and you'll reach your goals!