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John Ronay

NPC Physique Competitor

About John

John is a Certified Personal Trainer and Nutritionist and National Prep Coach, with a passion to help others achieve their goals and a lifestyle they have only dreamed of.

John obtained his degree in Health Promotion and Exercise Science from George Mason University in 2007 and he Nationally Ranked Men's Physique Competitior for the NPC with the goal of becoming an IFBB Pro.

John is a former collegiate athlete who was blessed with some athletic ability and good metabolism. Yet as he grew older and life had "gotten in the way", he had lost the part of being fit and healthy.

"It was very easy to get lost in everyday life of work, kids, family, etc and forget about taking care of myself. And that is just what happened to me.
I have returned to the fitness and health industry to help spread my love, knowledge and passion to my clients. I expect all of my clients to transform their bodies and minds into a well oiled machine, that will in turn provide them with an optimal lifestyle so they can achieve anything they dream of."

John's clients trust him to transform their minds and bodies, the two go hand in hand and both must be in sync to achieve the results they desire.

John specializes in online training and nutrition, competition coaching, weight loss, and high intensity athletic training for youth and professional athletes. His scientific approach and knowledge of sports supplementation is well known by those in the fitness field and programs many supplementation regimens for clients all over the country. Including many NPC and IFBB Pros.

"My biggest accomplishment, and challenge, is to be an incredible dad and role model to my two young boys as we raise them to be little men!!"

Career Highlights

Four year scholarship athlete at George Mason University for Baseball

2017 NPC IFBB North American Championships

  • Physique Masters 40+, 7th Place

2017 NPC Jay Culter Classic Richmond

  • Physique: Open 3rd Place
  • Physique: Novice 4th Place
  • Physique Masters 35+ 3rd Place
  • Physique Masters 40+ 3rd Place


  • Physique: Overall 5th
  • Physique Novice: 3rd
  • Physique Debut: 3rd


  • Physique: 3rd overall


Burke, VA

Current Residence

Reston, VA

Favorite MuscleEgg Flavor

Mint Brownie

Favorite Workout Music

Junkyard, Zack Brown Band

Favorite Movie

Back to the Future

Favorite Exercise

Shoulder Press Landmines

Favorite Cheat Meal

Red Robin Burger, Sweet potato fries finished off with a Dairy Queen Blizzard

Favorite Use of MuscleEgg

I use MuscleEgg in all sorts of ways to enhance my protein consumption throughout the day. I first and foremost, drink it straight up for that quick and easy protein shot. I also will add in MuscleEgg to my protein shakes to increase protein macros. Finally I bake all sorts of meals, such as cookies, muffins, and pancakes using MuscleEgg as the egg product.

Favorite Hobbies

I am an avid outdoorsman who loves to go fishing and hunting with my two young boys! We also enjoy getting out to the golf course and swiging the sticks around.

Best Advice I Ever Got

My dad taught me best...he said, if you are going to put the time and effort into doing anything, give it your all. Focus your mind and your body will follow. You don't get a second chance to go back and do today again, so make each day count.