Joe Knox

NPC Bodybuilder

About Joe

Joe graduated Delaware Valley College with a B.S. in Biology and is currently a Senior Scientist at Merck since 2004. He has 3 children; Mason, Athena and Joey. He keeps his kids involved with a healthy lifestyle at his gym, Universal Pro Gym. He started his healthy lifestyle and fitness goals when he was a teen. Since then he has worked with many different people. Some have mentored him and some he has had the honor to mentor them. He loves the fitness industry when asked about it Joe said, "I am dedicated to improving my life and the lives of people around me. I am ready, willing, and able to help out anyone who needs it."

Outside of work he enjoys training, traveling, and coaching others toward their own fitness goals. He has his own lifestyle and competition coaching website as well. You can check it out at: www.Joe-Knox.com

Joe won the 2015 NPC Xcalibur Cup in the light heavyweight division. He has also competed in NPC Big Cat and East Coast Championships.

In regards to social media he can be found on Instagram, Facebook and YouTube.
MuscleEgg is a staple in his home and he goes through 4 gallons of MuscleEgg a month!

We caught up with Joe at the 2016 Mr. Olympia and got him to walk us through some of his go-to moves in the gym. Check out the video to get inspired!

Video

https://youtu.be/JyF4bDN4FLk

Hometown

Chalfont, PA

Current Residence

Chalfont, PA

Favorite MuscleEgg Flavor

Chocolate

Favorite Workout Music

Hard rock station on Amazon Prime or Linkin Park

Favorite Exercise

Hammer Strength Shoulder Press

Favorite Cheat Meal

Chinese Buffet which includes Sushi

Favorite Use of MuscleEgg

I love to make ice cream with muscleegg by mixing 1 cup of chocolate muscleegg with 1 1/2 cups of frozen strawberries, 2 tablespoons of peanut butter, and 1 scoop of your favorite protein powder. Blend all ingredients well in a high powered blender like the ninja professional and enjoy. My goto breakfast is 2 cups of cake batter muscleegg with 1 cup of quick oats in a shaker cup. Mix the two together and let sit for about 10 minutes until the oats soften. I then drink that on my way into work.

Favorite Hobbies

Outside the gym I really enjoy spending time with my family down the shore fishing and crabbing.

Best Advice I Ever Got

Knowing that we only live once so do what you love and love what you do. I came across a quote that said, If you alway do what you've always done then you'll always be what you've always been. That had a great impact on me, so I like to share that with others. We all have the potential to change and be something great! So ask yourself, How bad do I want it? and then make it happen!