Image of Heather Nappi

Heather Nappi

IFBB Figure Pro

About Heather

I have been an athlete for most of my life. Prior to being a pro bikini/figure athlete I was a gymnast, played volleyball for over 15 years, and was an avid track and field runner (sprints, mid-distance and hurdles). I began my journey to the stage in 2010 and went from an amateur bikini competitor, to a bikini pro, to a figure pro. I lost about 30 pounds to compete in my first show in September 2010 while a full time law student. I earned my pro card in 2011 in the bikini division, competed in 3 pro bikini shows and later decided to make the transition to pro figure in 2012. I competed as a pro figure competitor beginning in May of 2013 and have done a total of 6 pro figure shows. Not only am I a pro figure competitor and Muscleegg athlete but I am also a Muscleegg sales representative for the East Coast as well as a full time attorney practicing in plaintiff's personal injury.

Career Highlights

  • 2010 Natural Northern MI: Overall Champion
  • 2010 Natural Northern USAs: 2nd place Class C (national qualification)
  • 2011 NPC Pitt Championships: Class B Champ
  • 2011 NPC Eastern Seaboards: Class C Champ
  • 2011 Jr. Nationals: Class E 2nd
  • 2011 Team Universe: Class E Champ **Earned Pro Card**
  • 2011 IFBB Ft. Lauderale Cup: 5th
  • 2011 Miami Pro: 5th
  • 2013 Powerhous Pro/AM figure debut: 9th out of 23
  • 2014 Tampa Pro 12th

Hometown

Ashtabula, Ohio

Current Residence

Pomona, New York

Favorite MuscleEgg Flavor

Pumpkin Spice

Favorite Workout Music

Lincoln Park - Faint

Favorite Movie

Any Harry Potter movie

Favorite Exercise

I love training shoulders and legs (call me crazy)

Favorite Cheat Meal

Pancakes

Favorite Use of MuscleEgg

My favorite way to use Muscleegg is of course to make pumpkin protein pancakes or waffles: 1/2 cup oats, 1/3 cup canned pumpkin, 1/2 tsp vanilla, 1 tsp pumpkin spice, 1 cup pumpkin Muscleegg (or cake batter is good too!), 1 scoop protein of your choosing (You can also adjust the above to fit your macros). Enjoy!!

Favorite Hobbies

Traveling, exploring new places/sites, and spending time with my fiancé Ray Coppinger.

Best Advice I Ever Got

Whatever you choose to do in life whether it be compete, lose weight, or be a better version of you make sure you remember why you started, enjoy the process, and have fun!